Fitness and Coffee

Many of us fitness enthusiasts love to have ourselves a cup o' Joe. It smells good, it tastes good, it makes you feel good. It's a morning ritual for some and a social way to catch up with friends, for others. Some like it black, some like it nonfat with caramel on top. Whatever your coffee preferences are, coffee lovers can all agree that they really enjoy their caffeine!

Is it good for fitness though?
Caffeine is a drug, a stimulant and a supplement.

Effects of caffeine include:

-Increased heart rate
-Increased blood pressure
-Increased dopamine
-Improves Alertness
-Improves Concentration
-Feeling frazzled
-Headaches
-Restlessness
-Irritability
-May effect ability to fall asleep
-Addiction

5 Tips on Loosing Fat and Keeping Your Health

1. Drink LOTS of water.

I mean it. Gals are better at this than guys; they are maid to believe water will help them stay beautiful. Still, if you, my man, are determent to stay a one ugly dude, drink up. Water will benefit your digestion, speed up your metabolism, and help to recover from your workouts (or hangover - whichever is applicable).


2. Eat More.

Here is another surprise for you. Eat more frequently, but smaller portions. Eat more fresh, rather than processed overpriced crap. Eat more protein, like tuna, lean cuts of meat, eggs, and beans. Eat more salad: chop some veggies or fruits, and dig in. X-nay on potato salad. You do not want to drawn yourself in mayo - it will show later in a form of unexpectedly appearing flab on your former appealing body parts. Not good for spring.